Are you experiencing weight gain? Are you tired all day but have trouble sleeping at night? Do you feel a general sense of fatigue and fog? These are NOT normal signs of aging. While genetics may play a role in health challenges you are likely to face, the actual expression of those Read More …
Stress 101
Since when did wellness get so complicated? I think it came right about the time our lives were made easier by technology. Yep, the more conveniences we have the more complicated our lives seem to become. We have smart phones that are like master control panels for our lives. Sure, we can send emails and Read More …
Don’t Get a Flu Shot Get Silver. Here’s Why
It’s October and cold and flu season is rapidly approaching. I have over heard many people say they are specifically NOT getting a flu shot this year. You can probably guess that I feel the same way. I suspect that if the brutal winter that I hear is being predicted arrives and brings with it Read More …
20 Natural Ways to Calm Down and Stress Less
Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to break down . But don’t worry, there are things you can do to reduce and occasional stress naturally. 1. Eat Something Nourishing: “The connection between the gut and brain is huge — called the Read More …
Anxiousless
ANXIOUSLESS™ Quickly feel less anxious and more confident This fast-acting, non-drowsy formula helps relieve the nervousness, worry and tension associated with daily living. Featuring Sceletium tortuosum —a time-honored South African herb—and key nutrients that replenish your body’s stress-coping reserves, AnxiousLess targets feelings of anxiousness from multiple pathways. Designed to quickly calm your mind, this Read More …