I often see advertisements for cleanse or detox programs. Our modern lifestyle choices combined with a cumulatively toxic environment (Fukishima) and compromised food supply (Glyphosate) make this practice a necessity. However, as with most topics of natural medicine, the internet is filled with quick fix ideas on how to cleanse that can be ineffective or Read More …
Ditch the Dryer Sheets
I used to LOVE the smell of DOWNEY. I looked forward to “clean sheets Friday”. But then I learned some unsettling news: Most commercial dryer sheets and fabric softeners are loaded with all sorts of toxic chemicals including Benzyl Acetate, Benzyl Alcohol, Chloroform and Linalool; none of which are good for your health. In addition Read More …
Mid-Life Conundrum
Are you experiencing weight gain? Are you tired all day but have trouble sleeping at night? Do you feel a general sense of fatigue and fog? These are NOT normal signs of aging. While genetics may play a role in health challenges you are likely to face, the actual expression of those Read More …
Stress 101
Since when did wellness get so complicated? I think it came right about the time our lives were made easier by technology. Yep, the more conveniences we have the more complicated our lives seem to become. We have smart phones that are like master control panels for our lives. Sure, we can send emails and Read More …
Don’t Get a Flu Shot Get Silver. Here’s Why
It’s October and cold and flu season is rapidly approaching. I have over heard many people say they are specifically NOT getting a flu shot this year. You can probably guess that I feel the same way. I suspect that if the brutal winter that I hear is being predicted arrives and brings with it Read More …