The Ancient Beauty Secret: Unveiling the Health and Beauty Benefits of Gua sha for Lymphatic Drainage and Anti-aging In the vast realm of beauty rituals and skincare trends, a timeless secret has resurfaced, promising not only radiant skin but also holistic well-being. Enter Gua sha, the ancient practice that has taken the beauty world by Read More …
Algae is a Metabolic Superfood!
Blood sugar imbalances have become the new normal in America. An estimated 1 in 3 Americans are prediabetic, and around 80% of them don’t know they are [1]. 2 out of 3 Americans are overweight or obese. Energy Bits Among many factors contributing to this problem, the Standard American Diet is far from blood sugar-friendly. It Read More …
POOP LIKE A CHAMP!
Next to water, fiber is the most important element needed to cleanse the body. Fiber is both a sponge we need to soak up toxins and a scouring pad we need to scrub the colon free of debris. Without adequate fiber, toxins we are releasing from tissues through the action of other cleansing herbs can Read More …
Get It Cheaper On the Internet? At What Cost?
As a health coach, I teach a transformational habit of health that meets my clients where they are. After years of not so great habits, it’s very unrealistic to think the average person is going to culture foods , have daily smoothies and drop sugar right off the bat. Like any worthwhile endeavor, it is Read More …
Adaptamax
In our modern world, most people rarely get the opportunity to relax and “unwind”. As a result, they are often plagued by stress-related health problems. Chronic stress can contribute to problems like fatigue, anxiety, nervous tension, muscle pain, stiffness, and depression. Over time, it can contribute to digestive weakness, immune weakness, chronic inflammation, restless Read More …