The Ancient Beauty Secret: Unveiling the Health and Beauty Benefits of Gua sha for Lymphatic Drainage and Anti-aging In the vast realm of beauty rituals and skincare trends, a timeless secret has resurfaced, promising not only radiant skin but also holistic well-being. Enter Gua sha, the ancient practice that has taken the beauty world by Read More …
Category: Lifestyle Transformation
Algae is a Metabolic Superfood!
Blood sugar imbalances have become the new normal in America. An estimated 1 in 3 Americans are prediabetic, and around 80% of them don’t know they are [1]. 2 out of 3 Americans are overweight or obese. Energy Bits Among many factors contributing to this problem, the Standard American Diet is far from blood sugar-friendly. It Read More …
Mid-Life Conundrum
Are you experiencing weight gain? Are you tired all day but have trouble sleeping at night? Do you feel a general sense of fatigue and fog? These are NOT normal signs of aging. While genetics may play a role in health challenges you are likely to face, the actual expression of those Read More …
Stress 101
Since when did wellness get so complicated? I think it came right about the time our lives were made easier by technology. Yep, the more conveniences we have the more complicated our lives seem to become. We have smart phones that are like master control panels for our lives. Sure, we can send emails and Read More …
20 Natural Ways to Calm Down and Stress Less
Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to break down . But don’t worry, there are things you can do to reduce and occasional stress naturally. 1. Eat Something Nourishing: “The connection between the gut and brain is huge — called the Read More …