Blood sugar imbalances have become the new normal in America. An estimated 1 in 3 Americans are prediabetic, and around 80% of them don’t know they are [1]. 2 out of 3 Americans are overweight or obese. Energy Bits Among many factors contributing to this problem, the Standard American Diet is far from blood sugar-friendly. It Read More …
Category: Product Spotlight
POOP LIKE A CHAMP!
Next to water, fiber is the most important element needed to cleanse the body. Fiber is both a sponge we need to soak up toxins and a scouring pad we need to scrub the colon free of debris. Without adequate fiber, toxins we are releasing from tissues through the action of other cleansing herbs can Read More …
Get It Cheaper On the Internet? At What Cost?
As a health coach, I teach a transformational habit of health that meets my clients where they are. After years of not so great habits, it’s very unrealistic to think the average person is going to culture foods , have daily smoothies and drop sugar right off the bat. Like any worthwhile endeavor, it is Read More …
Adaptamax
In our modern world, most people rarely get the opportunity to relax and “unwind”. As a result, they are often plagued by stress-related health problems. Chronic stress can contribute to problems like fatigue, anxiety, nervous tension, muscle pain, stiffness, and depression. Over time, it can contribute to digestive weakness, immune weakness, chronic inflammation, restless Read More …
Detox-in-a-Box?
I often see advertisements for cleanse or detox programs. Our modern lifestyle choices combined with a cumulatively toxic environment (Fukishima) and compromised food supply (Glyphosate) make this practice a necessity. However, as with most topics of natural medicine, the internet is filled with quick fix ideas on how to cleanse that can be ineffective or Read More …