Next to water, fiber is the most important element needed to cleanse the body. Fiber is both a sponge we need to soak up toxins and a scouring pad we need to scrub the colon free of debris. Without adequate fiber, toxins we are releasing from tissues through the action of other cleansing herbs can Read More …
Get It Cheaper On the Internet? At What Cost?
As a health coach, I teach a transformational habit of health that meets my clients where they are. After years of not so great habits, it’s very unrealistic to think the average person is going to culture foods , have daily smoothies and drop sugar right off the bat. Like any worthwhile endeavor, it is Read More …
Essential Lifestyle Choices
Wellness, while not always easy, is simple. Common sense is 90% of the battle. Drink plenty of pure water, eat a phytonutrient rich diet, manage stress, find ways to bring safe movement (whatever that looks like for you) into your life, and adequate quality sleep. The first four you can consciously control with a little Read More …
The Autoimmune Revolution
As I am introduced to more people through the IN.FORM program, I am finding the subject of autoimmune conditions coming up at an increasing frequency. I have had conversations with women who are suffering with a cascade of symptoms and findings of new conditions at nearly every follow-up appointment. Their fear grows with each new Read More …
Adaptamax
In our modern world, most people rarely get the opportunity to relax and “unwind”. As a result, they are often plagued by stress-related health problems. Chronic stress can contribute to problems like fatigue, anxiety, nervous tension, muscle pain, stiffness, and depression. Over time, it can contribute to digestive weakness, immune weakness, chronic inflammation, restless Read More …