As a health coach, I teach a transformational habit of health that meets my clients where they are. After years of not so great habits, it’s very unrealistic to think the average person is going to culture foods , have daily smoothies and drop sugar right off the bat. Like any worthwhile endeavor, it is Read More …
Category: Product Spotlight
Adaptamax
In our modern world, most people rarely get the opportunity to relax and “unwind”. As a result, they are often plagued by stress-related health problems. Chronic stress can contribute to problems like fatigue, anxiety, nervous tension, muscle pain, stiffness, and depression. Over time, it can contribute to digestive weakness, immune weakness, chronic inflammation, restless Read More …
Detox-in-a-Box?
I often see advertisements for cleanse or detox programs. Our modern lifestyle choices combined with a cumulatively toxic environment (Fukishima) and compromised food supply (Glyphosate) make this practice a necessity. However, as with most topics of natural medicine, the internet is filled with quick fix ideas on how to cleanse that can be ineffective or Read More …
Ditch the Dryer Sheets
I used to LOVE the smell of DOWNEY. I looked forward to “clean sheets Friday”. But then I learned some unsettling news: Most commercial dryer sheets and fabric softeners are loaded with all sorts of toxic chemicals including Benzyl Acetate, Benzyl Alcohol, Chloroform and Linalool; none of which are good for your health. In addition Read More …
Stress 101
Since when did wellness get so complicated? I think it came right about the time our lives were made easier by technology. Yep, the more conveniences we have the more complicated our lives seem to become. We have smart phones that are like master control panels for our lives. Sure, we can send emails and Read More …