Since when did wellness get so complicated? I think it came right about the time our lives were made easier by technology. Yep, the more conveniences we have the more complicated our lives seem to become. We have smart phones that are like master control panels for our lives. Sure, we can send emails and Read More …
Tag: Stress relief
20 Natural Ways to Calm Down and Stress Less
Occasional stress happens to all of us, especially during busy holiday seasons. But too much stress can cause the body to break down . But don’t worry, there are things you can do to reduce and occasional stress naturally. 1. Eat Something Nourishing: “The connection between the gut and brain is huge — called the Read More …