Mid-Life Conundrum


  • Are you experiencing weight gain?
  • Are you tired all day but have trouble sleeping at night?
  • Do you feel a general sense of fatigue and fog?


These are NOT normal signs of aging.


While genetics may play a role in health challenges you are likely to face, the actual expression of those characteristics, your phenotype, is dependent more on the lifestyle choices you make. Getting a prescription to mask these problems doesn’t solve anything; and many times can lead to more issues…and more pills.  When you take away things that hurt and replace with things that heal, you find the key to wellness.

Decisively creating the way your body feels is very doable, but takes a committment.    Not sure how to do that?  I can help!  Lifestyle transformation… It’s what I do!

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