Hi, I’m Chris Meyer. Welcome!
So this is the “About Me” section of my website. I could dazzle you with AAAAALLLLLL the stuff I have spent years learning and posting pictures of all the pieces of paper that prove how smart I think I am. I could do that. You would probably even be impressed. When I visit an about me page, I want to know something about the PERSON. I want to know if we would click or if we would clash. Will I be counter-productively second guessing every piece of advice and nugget of knowledge because I secretly think this person is a wack job…or just a total ass hole? I could write the content of my site in very accomodating language but that really takes away from making a genuine, authentic connection. That won’t serve either one of us as you seek to partner with someone to guide you in making deep and lasting changes and as I seek to partner with health minded individuals in a wellness community of like minds. So let’s make a pact right now to be straight with each other.
I believe each of us is a seed of infinite potential.
That concept resonated so much with me, I made a symbol of it my first tattoo and incorporated it into my logo. The paradigm has been a guiding light in defining my practice.
I have been up and down the fitness spectrum. I’ve been a bad-ass fitness instructor and I’ve been a peri-menopausal poster child for metabolic syndrome. Wherever you are on your own fitness continuum, I can probably relate with the challenges you are facing. I understand how a busy lifestyle can lead to lack of attention to self care. This most often manifests in chronic sub-par health issues. Our amazing bodies handle these incremental changes until one day you wake up and plain don’t like the way you feel most of the time. Many people I meet ask the same two questions: “How did I get here?” and “How do I fix this?” . I got you covered on both of those. I mentioned connection earlier. People don’t connect anymore and I think that’s part of the problem. My IN.FORM program is all about taking back your health…and getting by with a little help from your friends. You can even learn the nitty gritty science behind healthful weight management if you really want to get your geek on. All of the how did I get here and how do I fix this are covered; and it’s FUN!
I support my clients in understanding gaps in their self care and how to attain optimal wellness through nutritional counseling, energy healing, fitness modality recommendations and reconnecting with common sense practices. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I am also a graduate of Corestar Energy Healing School. Sometimes, despite great habits of health, wellness is still elusive. When a past trauma is “shelved” it can resurface without you even knowing. Energy work can help bring these wounds gently to the surface so they may be addressed and resolved for a depth of healing without the intensive emotional challenge that can accompany traditional therapy. I am an IN.FORM certified metabolic weight management coach and lifestyle transformation specialist and currently working on my herbalist certification. I am a long time Nature’s Sunshine consultant and am skilled at making accurate recommendations for using herbs correctly to support or elicit a change in a body system or physiological process. Next up for me is functional diagnostic nutrition. Using these techniques I can quickly assess exactly what is going on in your body so I can accurately make spot on recommendations to get you exactly where you want to be on your health spectrum. While my educational career began in Pharmacy, my mission today is to empower my clients with knowledge to heal with herbs instead of masking with pharmaceuticals.