Bio markers are indicators of our functional health status. They reflect how our genes are being expressed in terms of our own unique lifestyle and the various conditions and circumstances to which our personal environment exposes us. Blood pressure, body fat percentage, glucose, triglyceride or cholesterol levels in our blood, the WAY cholesterol is packaged Read More …
Author: chris
Gut Check
So many people are chronically trying to lose weight, and yet the obesity rate climbs. There seems to be a piece missing from the puzzle. Inside your digestive tract are trillions of bacteria that play a crucial role in not only your digestive and immune health, but also your overall health; including your weight. Each Read More …
Understanding CardioMetabolic Syndrome
Here is a wonderful video that really introduces CardioMetabolic Syndrome. What is it? Do you have it? How can you address it? Dr. Pacheco explains all of this and more in this video. Please fill out a contact form after watching and let me know your questions!
Detox-in-a-Box?
I often see advertisements for cleanse or detox programs. Our modern lifestyle choices combined with a cumulatively toxic environment (Fukishima) and compromised food supply (Glyphosate) make this practice a necessity. However, as with most topics of natural medicine, the internet is filled with quick fix ideas on how to cleanse that can be ineffective or Read More …
Ditch the Dryer Sheets
I used to LOVE the smell of DOWNEY. I looked forward to “clean sheets Friday”. But then I learned some unsettling news: Most commercial dryer sheets and fabric softeners are loaded with all sorts of toxic chemicals including Benzyl Acetate, Benzyl Alcohol, Chloroform and Linalool; none of which are good for your health. In addition Read More …